Seven common food you should not eat on an empty stomach

Never Eat Any Of These 7 Common Foods On An Empty Stomach

franxbestnique.blogspot.com

Feb 3, 2019

Sweets

It boosts your insulin levels and gets your pancreas working too hard too early which can increase your chances of diabetes.

Yogurt

This is a healthy option any other time of the day but it’s of no benefit early in the morning. Your stomach acid that forms in the morning kills the good acid bacteria found in the yogurt. Hence you get no benefit from having it for breakfast.

Pear

It contains fiber that can injure the delicate mucous membranes of an empty stomach.

Raw vegetables

They can cause flatulence and heartburn if eaten first thing in the morning.

Bananas

This is also one of the foods not to eat on an empty stomach. It sharply increases the level of magnesium in the blood which is not good for your heart.

This can irritate the stomach and may lead to some common digestive disorders.

Carbonated drinks (soda)

They reduce the blood supply in the stomach and causes your food to digest slowly.

Now that you know the foods not to eat on an empty stomach, here is a list of great breakfast options;

oatmeal, eggs, watermelon, Whole-grainbread, honey, nuts.